11 customer reviews


What better than having a warm hot chocolate drink before bed, and even more so, one which will help you sleep more easily!  Packed with calming, sleep encouraging ingredients, not only will you enjoy this healthy tasty chocolate drink, but it’ll also help you to get a great night’s sleep.

The Night Drink is low in calories (less than 25 calories per serving!) and sugar to ensure this drink can form part of your healthy bedtime routine.


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The ten:PM difference

Product Overview

A healthy bedtime routine is critical to improve your sleep hygiene, however non prescription natural sleep promoting supplements can further encourage relaxation, ease anxiety, and promote restful sleep.

The Ten:PM Night Drink has been created using some of the most effective ingredients which have been scientifically proven to put your body into the perfect biological state for a deep refreshing sleep.  Simply add to warm milk and enjoy a delicious, low calorie, hot chocolate drink with the added knowledge that it will help you to get a great night’s sleep – sounds good right!

If you are having trouble sleeping, the Ten:PM product range has been carefully created to provide you with everything you need to improve your sleep hygiene and give you the best chance of achieving a good night’s sleep.

Vegan Friendly
Vegan Friendly
High in Protein
High in Protein
High in Fibre
High in Fibre
Low in Sugar
Low in Sugar


We have extensively tested and researched the latest ingredients to ensure our products utilise the best natural and organic herbs and ingredients.  Within the Ten:PM Night Drink are the following specifically selected ingredients which are proven to aid a good night’s sleep:

  • L-Glycine
  • L-Theanine
  • 5-HTP
  • Passionfruit Flower
  • Magnesium Oxide
  • Zinc Oxide
  • Vitamin B6

Please hover over the image to the right to read what each of these ingredients will do for you, or simply visit the Ingredients page for more information.

Full list of ingredients: Organic Cacao Powder (61%), L-Glycine, L-Theanine, Magnesium Oxide, Blue Passion Flower 4:1 Extract, 5-Hydroxytryotophan (5-HTP), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Natural Flavouring, Thickener (Xanthan Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose).

Key Benefits

Having a warm drink before bed is a perfect way to relax your body and prepare it for night time.  The Ten:PM Night Drink has been developed using scientifically proven ingredients that encourage sleep, so whilst you’ll find it a great tasting bedtime drink, it’ll also help you get a great night’s sleep.

The Night Drink specifically contains L-Glycine which is an amino acid that promotes sleep and enhances the quality of your sleep through its calming effects on the brain and its ability to lower core body temperature.

We have extensively tested and researched the latest ingredients to ensure our products utilise the best natural and organic herbs and ingredients.

Suggested Use

We recommend that you have this warm tasty hot chocolate drink about an hour before your bedtime.  We suggest adding warm milk of your choice to further encourage a good night’s sleep.

With extremely low sugar quantities, the Night Drink has been purposefully created to ensure it is packed full of sleep enhancing natural ingredients and none of the processed stimulants that exist in any other hot chocolate drink.

The Ten:PM Commitment

We are committed to researching and developing new and innovative products with the goal of helping our customers benefit from a better night’s sleep.  In addition we will continue to share our extensive knowledge and expertise through regular blogs and articles to educate and help you improve your sleep hygiene; a necessary component in boosting the quality of your sleep.   It’s not going to happen overnight, but routine and lifestyle changes combined with enriching the body with natural herbs and ingredients will give you the best possible chance of improving the amount and quality of sleep you get each night.


We are passionate about what we are trying to achieve and will strive to bring a happy sleeping environment to as many people as we can.

All of our products are manufactured in the UK and use recyclable packaging.

Made in UK
The Night Drink
L-Glycine: Glycine is an amino acid that plays an important role in the nervous system. Glycine may help to promote sleep and enhance the quality of your sleep through its calming effects on the brain and its ability to lower core body temperature
L-Theanine: L-Theanine is an amino acid that may help ease anxiety, stress, and therefore making it easier to fall asleep
5-HTP: 5-HTP is a derivative of tryptophan, which is an amino acid. It’s used to increase serotonin levels and regulates a normal sleeping pattern and increases sleep quality by improving deep sleep time.
Magnesium Oxide: Magnesium plays an important role in your body’s stress response. In fact, studies have shown that people who experience frequent stress tend to have lower magnesium stores. As such supplementing your diet with magnesium may help reduce levels of stress and anxiety leading to healthy sleep.
Zinc Oxide: Zinc plays an essential role in neurotransmitter function and helps maintain cognition. It is necessary in the metabolism of Melatonin which is a key hormone for healthy sleep. Consumption of Zinc helps to have less wake-ups in the night. It is an excellent & safe sleep aid; and also has a calming & antidepressant effect.
Vitamin B6: Vitamin B helps to produce serotonin and melatonin, which are both key for sound, peaceful sleep, and to regulate mood.
Vegan Friendly : High in Fibre : High in Protein : Low in Sugar : Organic & Natural Ingredients
Passionfruit Flower: Passionflower is a plant containing chemicals that produce a calming effect. It brings about feelings of relaxation and sleepiness. Scientific studies have showed that passionflower alleviated sleep disorders when taken for four weeks. Participants in the study also experienced reduced anxiety levels.

Vitamins & Minerals

We have extensively tested and researched the latest ingredients to ensure our products utilise the best natural and organic herbs and ingredients

Per dose (10g)
% RI *
Vitamin B6 (mg)
Magnesium (mg)
Zinc (mg)
L-Glycine (mg)
L-Theanine (mg)
Blue Passion Flower (mg)
5-HTP (mg)
*Reference Intake. ** RI Not Established

Nutritional Information

Per dose (10g)
Per 100g
- Of which Saturates
- Of which Sugars

Based on 11 reviews
Write a Review

  1. phil

    Tastes really really good! And I’ve definitely felt more relaxed and less anxious going to bed so seems to be working for me

  2. sarah

    Literally so good! Not too sweet (I find so many hot chocolates sickly sweet) which is perfect before bed. Whether it’s the ingredients in this, or just the idea of having a warm drink before bed, but I definitely am finding an improvement with my sleep

  3. camilla

    Really like the taste of this. Not sure it’s had an impact on my sleep so far, but hard to tell with sleep products

  4. Vanya

    Really enjoying the taste of this hot chocolate. Makes me feel calmer going to bed

  5. sam.palmer

    Tastes great – kids love it as well! Just started drinking it so a little too early to comment on it’s sleep effectiveness, but can’t complain so far

  6. Gary Copland

    Love this product. Never thought about taking a drink before bed to help with sleep, but this works for me

  7. Alexander

    Tastes better than Cadburys hot chocolate!! Not that I bought it for the taste, but it’s a welcome benefit! I add with semi skilled milk and it’s quick and easy to make each night

  8. Anni.Patt

    Awesome product!

  9. kfletch

    Good packaging – quality product. And the taste is surprising good. I thought being low in fat and calories it wouldn’t taste good, but I look forward to having this before bed!

  10. Sophie1

    I love this hot chocolate. You can tell the difference in quality compared to other supermarket products. Easy to read instructions and makes a luxuriously smooth and tasty hot drink before going to bed. I felt relaxed and ready for bed and my sleep quality was so much better. It’s so good that I make some for my children before going to bed and it really helps to relax and calm them down

  11. Dan

    So far so good. Tastes great, easy to make, great packaging and overall I think it’s helping with my stress levels

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