A healthy bedtime routine is critical to improve your sleep hygiene, however natural sleep promoting supplements can further encourage relaxation, ease anxiety, and promote restful sleep.
The Ten:PM Night Capsules have been created using some of the most effective ingredients which have been scientifically proven to put your body into the perfect biological state for a deep refreshing sleep. And all in an easy to consume capsule.
If you are having trouble sleeping, the Ten:PM product range has been carefully created to provide you with everything you need to improve your sleep hygiene and give you the best chance of achieving a good night’s sleep.
High in Protein
High in Fibre
Low in Sugar
We have extensively tested and researched the latest ingredients to ensure our products utilise the best natural and organic herbs and ingredients. Within the Ten:PM Capsules are the following specifically selected ingredients which are proven to aid a good night’s sleep:
Please hover over the image to the right to read what each of these ingredients will do for you, or simply visit the Ingredients page for more information.
Having a super-convenient supplement taken just before bed as part of a healthy bedtime routine, is a perfect way to relax your body and prepare it for night time.
The Night Capsule has been produced using lots of great scientifically proven ingredients that encourage sleep, but specifically contains: L-Theanine which is an amino acid that helps ease anxiety, stress, therefore making it easier to fall asleep; Ashwagandha which provides numerous benefits for the body and brain including boosting brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression. And 5-HTP which is an amino acid used to increase serotonin levels and regulates a normal sleeping pattern and increases sleep quality by improving deep sleep time.
We have extensively tested and researched the latest ingredients to ensure our products utilise the best natural and organic herbs and ingredients.
Take 2 capsules shortly before bed with a small glass of water as part of a healthy bedtime routine. Do not exceed the recommended stated daily intake.
The Ten:PM Commitment
We are committed to researching and developing new and innovative products with the goal of helping our customers benefit from a better night’s sleep. In addition we will continue to share our extensive knowledge and expertise through regular blogs and articles to educate and help you improve your sleep hygiene; a necessary component in boosting the quality of your sleep. It’s not going to happen overnight, but routine and lifestyle changes combined with enriching the body with natural herbs and ingredients will give you the best possible chance of improving the amount and quality of sleep you get each night.
We are passionate about what we are trying to achieve and will strive to bring a happy sleeping environment to as many people as we can.
All of our products are manufactured in the UK and use recyclable packaging.
Ashwaganhda: Ashwagandha is an ancient medicinal herb that is classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha provides numerous benefits for the body and brain including boosting brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression
L-Theanine: L-Theanine is an amino acid that may help ease anxiety, stress, and therefore making it easier to fall asleep
5-HTP: 5-HTP is a derivative of tryptophan, which is an amino acid. It’s used to increase serotonin levels and regulates a normal sleeping pattern and increases sleep quality by improving deep sleep time.
Magnesium Oxide: Magnesium plays an important role in your body’s stress response. In fact, studies have shown that people who experience frequent stress tend to have lower magnesium stores. As such supplementing your diet with magnesium may help reduce levels of stress and anxiety leading to healthy sleep.
Zinc Oxide: Zinc plays an essential role in neurotransmitter function and helps maintain cognition. It is necessary in the metabolism of Melatonin which is a key hormone for healthy sleep. Consumption of Zinc helps to have less wake-ups in the night. It is an excellent & safe sleep aid; and also has a calming & antidepressant effect.
Vitamin B6: Vitamin B helps to produce serotonin and melatonin, which are both key for sound, peaceful sleep, and to regulate mood.
Vegan Friendly : High in Fibre : High in Protein : Low in Sugar : Organic & Natural Ingredients
We have extensively tested and researched the latest ingredients to ensure our products utilise the best natural and organic herbs and ingredients