L-Glycine: Glycine is an amino acid that plays an important role in the nervous system. Glycine may help to promote sleep and enhance the quality of your sleep through its calming effects on the brain and its ability to lower core body temperature.

L-Theanine: L-Theanine is an amino acid that may help ease anxiety, stress, and therefore making it easier to fall asleep.

5-HTP: 5-HTP is a derivative of tryptophan, which is an amino acid. It’s used to increase serotonin levels and regulates a normal sleeping pattern and increases sleep quality by improving deep sleep time.

Passionfruit Flower: Passionflower is a plant containing chemicals that produce a calming effect. It brings about feelings of relaxation and sleepiness. Scientific studies have showed that passionflower alleviated sleep disorders when taken for four weeks. Participants in the study also experienced reduced anxiety levels.

Magnesium Oxide: Magnesium plays an important role in your body’s stress response. In fact, studies have shown that people who experience frequent stress tend to have lower magnesium stores. As such supplementing your diet with magnesium may help reduce levels of stress and anxiety leading to healthy sleep.

Zinc Oxide: Zinc plays an essential role in neurotransmitter function and helps maintain cognition. It is necessary in the metabolism of Melatonin which is a key hormone for healthy sleep. Consumption of Zinc helps to have less wake-ups in the night. It is an excellent & safe sleep aid; and also has a calming & antidepressant effect.

Vitamin B6: Vitamin B helps to produce serotonin and melatonin, which are both key for sound, peaceful sleep, and to regulate mood

Ashwaganhda: Ashwagandha is an ancient medicinal herb that is classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha provides numerous benefits for the body and brain including boosting brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.

L-Theanine: L-Theanine is an amino acid that may help ease anxiety, stress, and therefore making it easier to fall asleep.

5-HTP: 5-HTP is a derivative of tryptophan, which is an amino acid. It’s used to increase serotonin levels and regulates a normal sleeping pattern and increases sleep quality by improving deep sleep time.

Magnesium Oxide: Magnesium plays an important role in your body’s stress response. In fact, studies have shown that people who experience frequent stress tend to have lower magnesium stores. As such supplementing your diet with magnesium may help reduce levels of stress and anxiety leading to healthy sleep.

Zinc Oxide: Zinc plays an essential role in neurotransmitter function and helps maintain cognition. It is necessary in the metabolism of Melatonin which is a key hormone for healthy sleep. Consumption of Zinc helps to have less wake-ups in the night. It is an excellent & safe sleep aid; and also has a calming & antidepressant effect.

Vitamin B6: Vitamin B helps to produce serotonin and melatonin, which are both key for sound, peaceful sleep, and to regulate mood.

Ashwaganhda: Ashwagandha is an ancient medicinal herb that is classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha provides numerous benefits for the body and brain including boosting brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.

Dried Tart Cherries: Tart cherries are a great snack to have before bed as studies have shown they promote quality sleep. What’s more, they have anti-inflammatory benefits and may offer protection against inflammation-related conditions like arthritis and heart disease.

Oat Straw Extract: Oat Straw comes from the stems and leaves of the unripened Avena sativa plant and is high in iron, manganese, and zinc.  It offers many health benefits, including improvements in brain health, insomnia and anxiety/stress.

Chamomile Flower: is a gentle herb that has a calming effect. It promotes relaxation and sleep.

Magnesium Oxide: Magnesium plays an important role in your body’s stress response. In fact, studies have shown that people who experience frequent stress tend to have lower magnesium stores. As such supplementing your diet with magnesium may help reduce levels of stress and anxiety leading to healthy sleep.

Vitamin B6: Vitamin B helps to produce serotonin and melatonin, which are both key for sound, peaceful sleep, and to regulate mood.

Vitamin C: Vitamin C plays a significant role in boosting sleep health. Studies have shown that individuals with greater concentrations of vitamin C have better sleep than those with reduced concentrations.

Lavender Oil: Well known for its versatility of benefits, lavender oil is top-of-field when it comes to help with sleep as well. Numerous studies have cited the effectiveness of inhaling lavender oil to keep insomnia at bay. In large part, this is related to the other benefits lavender oil confers, which include lowering heart rate, temperature and blood pressure, all processes which–not incidentally–mirror the stages the body undergoes when easing into sleep. Lavender oil is also known to reduce anxiety, which is critical to relaxing at the end of a long day fraught with any number of difficulties.

Chamomile Oil: The soothing effects of chamomile oil and its benefits in bringing about sleep are more general than specific. The direct effects of this oil on the body’s rhythms and temperature is minimal, but when diffused in the air, the subtle floral aroma has a calming and relaxing effect on the mind.

Sandalwood Oil: Effective at promoting deep rest, due largely to its mood-balancing properties. While other oils may slow heart rates or chase away troubling thoughts, sandalwood oil is unique in that it evens you out emotionally.

Valerian Root: Valerian is an herbal sedative made from the root of the plant. Scientific studies have shown that Valerian valerian can be helpful in treating insomnia and improving the quality of sleep. It can help to reduce the time it takes to fall asleep and promote a deeper more restful sleep.

Passionfruit Flower: Passionflower is a plant containing chemicals that produce a calming effect. It brings about feelings of relaxation and sleepiness. Scientific studies have showed that passionflower alleviated sleep disorders when taken for four weeks. Participants in the study also experienced reduced anxiety levels.

Chamomile Flower: is a gentle herb that has a calming effect. It promotes relaxation and sleep.

Lemon Balm: Lemon balm is a plant that is well known for its calming and relaxing properties. It’s often used for relief from sleep disorders, as it helps restore calm and serenity, and therefore improve sleep quality.