THE SCIENCE BEHIND OUR PRODUCTS

We would like to share the

ingredients and science behind our products.

As anyone who’s ever suffered from insomnia will tell you, there’s no substitute for a good night’s sleep. With all the pressures of modern day life, though, that sleep can be hard to come by. Our mental state can have a significant impact on the quality of our sleep. Stress, anxiety and depression may all contribute to our inability to get to sleep as the body responds to those strains and struggles to relax.

A healthy bedtime routine is critical to improve your sleep hygiene, however the good news is that often non-prescription, natural, sleep promoting supplements can further encourage relaxation, ease anxiety, and help improve sleep.

If you require a little extra help to get a good night’s sleep, the Ten:PM product range has been created having extensively tested and researched the most effective natural supplements and ingredients to ensure our products provide you with the best chance of achieving a good night’s sleep.

Science
High in Fibre
HIGH IN FIBRE
Vegan Friendly
VEGAN FRIENDLY
High in Protein
HIGH IN PROTEIN
Low in Sugar
LOW IN SUGAR

Product Ingredients

See what's in THE NIGHT DRINK?

L-Glycine: Glycine is an amino acid that plays an important role in the nervous system. Glycine may help to promote sleep and enhance the quality of your sleep through its calming effects on the brain and its ability to lower core body temperature.

L-Theanine: L-Theanine is an amino acid that may help ease anxiety, stress, and therefore making it easier to fall asleep.

5-HTP: 5-HTP is a derivative of tryptophan, which is an amino acid. It’s used to increase serotonin levels and regulates a normal sleeping pattern and increases sleep quality by improving deep sleep time.

Passionfruit Flower: Passionflower is a plant containing chemicals that produce a calming effect. It brings about feelings of relaxation and sleepiness. Scientific studies have showed that passionflower alleviated sleep disorders when taken for four weeks. Participants in the study also experienced reduced anxiety levels.

Magnesium Oxide: Magnesium plays an important role in your body’s stress response. In fact, studies have shown that people who experience frequent stress tend to have lower magnesium stores. As such supplementing your diet with magnesium may help reduce levels of stress and anxiety leading to healthy sleep.

Zinc Oxide: Zinc plays an essential role in neurotransmitter function and helps maintain cognition. It is necessary in the metabolism of Melatonin which is a key hormone for healthy sleep. Consumption of Zinc helps to have less wake-ups in the night. It is an excellent & safe sleep aid; and also has a calming & antidepressant effect.

Vitamin B6: Vitamin B helps to produce serotonin and melatonin, which are both key for sound, peaceful sleep, and to regulate mood

See what's in THE NIGHT CAPSULE?

Ashwaganhda: Ashwagandha is an ancient medicinal herb that is classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha provides numerous benefits for the body and brain including boosting brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.

L-Theanine: L-Theanine is an amino acid that may help ease anxiety, stress, and therefore making it easier to fall asleep.

5-HTP: 5-HTP is a derivative of tryptophan, which is an amino acid. It’s used to increase serotonin levels and regulates a normal sleeping pattern and increases sleep quality by improving deep sleep time.

Magnesium Oxide: Magnesium plays an important role in your body’s stress response. In fact, studies have shown that people who experience frequent stress tend to have lower magnesium stores. As such supplementing your diet with magnesium may help reduce levels of stress and anxiety leading to healthy sleep.

Zinc Oxide: Zinc plays an essential role in neurotransmitter function and helps maintain cognition. It is necessary in the metabolism of Melatonin which is a key hormone for healthy sleep. Consumption of Zinc helps to have less wake-ups in the night. It is an excellent & safe sleep aid; and also has a calming & antidepressant effect.

Vitamin B6: Vitamin B helps to produce serotonin and melatonin, which are both key for sound, peaceful sleep, and to regulate mood.

See what's in THE NIGHT COOKIE?

Ashwaganhda: Ashwagandha is an ancient medicinal herb that is classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha provides numerous benefits for the body and brain including boosting brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.

Dried Tart Cherries: Tart cherries are a great snack to have before bed as studies have shown they promote quality sleep. What’s more, they have anti-inflammatory benefits and may offer protection against inflammation-related conditions like arthritis and heart disease.

Oat Straw Extract: Oat Straw comes from the stems and leaves of the unripened Avena sativa plant and is high in iron, manganese, and zinc.  It offers many health benefits, including improvements in brain health, insomnia and anxiety/stress.

Chamomile Flower: is a gentle herb that has a calming effect. It promotes relaxation and sleep.

Magnesium Oxide: Magnesium plays an important role in your body’s stress response. In fact, studies have shown that people who experience frequent stress tend to have lower magnesium stores. As such supplementing your diet with magnesium may help reduce levels of stress and anxiety leading to healthy sleep.

Vitamin B6: Vitamin B helps to produce serotonin and melatonin, which are both key for sound, peaceful sleep, and to regulate mood.

Vitamin C: Vitamin C plays a significant role in boosting sleep health. Studies have shown that individuals with greater concentrations of vitamin C have better sleep than those with reduced concentrations.

See what's in THE NIGHT SPRAY?

Lavender Oil: Well known for its versatility of benefits, lavender oil is top-of-field when it comes to help with sleep as well. Numerous studies have cited the effectiveness of inhaling lavender oil to keep insomnia at bay. In large part, this is related to the other benefits lavender oil confers, which include lowering heart rate, temperature and blood pressure, all processes which–not incidentally–mirror the stages the body undergoes when easing into sleep. Lavender oil is also known to reduce anxiety, which is critical to relaxing at the end of a long day fraught with any number of difficulties.

Chamomile Oil: The soothing effects of chamomile oil and its benefits in bringing about sleep are more general than specific. The direct effects of this oil on the body’s rhythms and temperature is minimal, but when diffused in the air, the subtle floral aroma has a calming and relaxing effect on the mind.

Sandalwood Oil: Effective at promoting deep rest, due largely to its mood-balancing properties. While other oils may slow heart rates or chase away troubling thoughts, sandalwood oil is unique in that it evens you out emotionally.

See what's in THE NIGHT TEA?

Valerian Root: Valerian is an herbal sedative made from the root of the plant. Scientific studies have shown that Valerian valerian can be helpful in treating insomnia and improving the quality of sleep. It can help to reduce the time it takes to fall asleep and promote a deeper more restful sleep.

Passionfruit Flower: Passionflower is a plant containing chemicals that produce a calming effect. It brings about feelings of relaxation and sleepiness. Scientific studies have showed that passionflower alleviated sleep disorders when taken for four weeks. Participants in the study also experienced reduced anxiety levels.

Chamomile Flower: is a gentle herb that has a calming effect. It promotes relaxation and sleep.

Lemon Balm: Lemon balm is a plant that is well known for its calming and relaxing properties. It’s often used for relief from sleep disorders, as it helps restore calm and serenity, and therefore improve sleep quality.

Ashwagandha

Helps fight symptoms for everyday feeling of anxiety and stress, by lowering blood sugar and cortisol levels

Tart Cherries

Shown to improve sleep quality and reduce symptoms of insomnia due to cherries containing melatonin. They also have anti-inflammatory benefits

L-Theanine

Will help to ease anxiety, stress therefore making it easier to fall asleep

L-Glycine

Promotes calming effects on the brain to enhance sleep and lower the body temperature

5-HTP

Helps to regulate a normal sleeping pattern and increase sleep quality by improving deep sleep time by increasing serotonin levels in the body

Passionfruit Flower

Contains chemicals that produce a calming effect. It brings about feelings of relaxation and sleepiness and reduces anxiety

Magnesium Oxide

Helps to regulate the body's timekeeping and reduces the level of stress and anxiety, leading to healthy sleep

Zinc Oxide

Calming and relaxing leading to less wake-ups in the night, by increasing the amount and metabolism of Melatonin in the body

Vitamin B6

Helps the body to produce serotonin and melatonin, which are both key for sound, peaceful sleep, and to regulate mood

Oat Straw Extract

A cereal grass known for its highly nutritious seeds with many health benefits, including improvements in brain health, insomnia and stress

Vitamin C

Vitamin C plays a significant role in boosting sleep health and leads to better sleep

Chamomile Flower

A natural herb which has a calming effect on the body. It promotes relaxation and aids sleep

Valerian Root

Valerian is an herb that helps improve sleep, promote relaxation and reduce anxiety. It can also help to reduce the time it takes to fall asleep and promote a deeper more restful sleep

Lemon Balm

Calming and relaxing properties which is used for relief from sleep disorders, as it helps restore calm and serenity, and therefore improve sleep quality

Sandalwood

Shown to reduce anxiety levels and has sedative effects, reducing wakefulness and increasing amounts of non-REM sleep.